Again?
Hey, Friend. Exactly a year ago I sent out an email, talking about the things I could control and the things I could not. Could: my...
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- Oct 4
I Was Horrified (And I Don't Want YOU To Be) - A Special Playlist For You!
Hey, Friend. HORRIFIED. That's the only word for it - I was truly horrified by what I discovered. Last year I took the time to listen...
- Oct 2
Where Do You Get Your Haircuts, And The Tangible Evidence Of Our Work
Hi, Friend. I’m waiting for my coffee at a local bakery - they are known for their butter tarts, and their coffee is just ok, but it’s...
- Sep 25
Bitch, Please: Meal Planning For Lazy Rebels Who Hate Structure
Hi, Friend. Let's talk about meal planning. And how it's stupid. Lolz. I am kidding. Sort of. A colleague at work told me once about this...
- Sep 18
She Was Allergic To French Fries (Gimme A Break)
Hey, Friend. Before I delve into our topic today, I want to share one of my favorite interviews I have ever given on a podcast. Those are...
- Sep 12
100-Mile Experiment - What I Learned From Eating Only Local Foods For 30 Days
HEY, Friend. This week I’m sharing some takeaways from my 100-mile experiment - all the things I learned from eating only local foods for...
- Sep 4
The Most Extreme Food Experiment I Have Ever Undertaken
Hey, Friend. Today I want to tell you about the most extreme food experiment I have ever undertaken. This was a number of years ago, and...
- Aug 31
The Secret Ingredient In Clients’ Success, And That Time The Cyclist Hated Her Workouts
Hi, Friend. Today I’ll talk about about clients’ successes and the one thing that I found to be key to those successes again, and again....
- Aug 24
The Best Thing That Ever Happened To Me (And You)
Hey, Friend. In a recent work meeting, the check-in question was: "What is something that most people do not like, but you do?". ...
- Aug 21
Laughing Over Salad, And AI-Generated Images
Hey, Friend. I hope you’ve had a chance to play around with some text-to-image tools that are out there - whether it’s the app that takes...
- Aug 14
Bum Wrist, Ganesh Balls, And How We Can Always Do Something
Hey, Friend. Did you know that In Ashtanga yoga, you show up on your mat SIX days a week - five days of self-practice, one day of led...
- Aug 1
The Art Of Asking Amazing Questions, And FOUR Specific Text-To-Text AI Tools I Recommend
Hi, Friend. Can we talk about all the unexpected places and contexts the skill of ASKING AMAZING QUESTIONS can come in handy? Want to be...
- Jul 25
Feeling #Blessed, Crying In The Dean's Office, And A FREE Webinar
Hi, Friend, hi! I was supposed to be a computer scientist. Did you know that? Many (omg so many) years ago I was accepted to the BEST...
- Jul 17
Sick As A Dog, And Everything Is Relative
Hey, Friend. I interrupt all regular programming to bitch and complain about how much it sucks when you are sick. It seems to suck double...
- Jul 10
From Coach To SuperCoach: 3 Shifts Health And Wellness Professionals Should Be Making In 2023
Hey, Friend. Last week I gave an online talk as part of the Men's Health Strength In Diversity initiative - it's a program designed to...
- Jul 3
Older And Wiser, And How I’d Ignore My Own Advice
Hi, Friend. Rod Stewart has a song with the following lyrics: I wish that I knew what I know now When I was younger, I wish that I knew...
- Jun 26
The “I” Labels, And The Many Times I Tried Smoking Without Becoming A Smoker
Hey, Friend. I am not a smoker. I have never been a smoker. It’s just not something that ever made it into my list of “I am’s”. I have...
- Jun 19
Dr. Seuss, Boxed Wine, And Lines In The Sand
Hi, Friend. The first time I read Dr. Seuss’s books aloud, I thought I was having a stroke. Partially, because Dr. Seuss feels like the...
- Jun 12
Rural Vermont, The Ultra Running Mantra, And Our Perception Of Suffering
Oh hey, Friend. There are three things that can predictably end your race before your time: – Your stomach. – Your feet. – Your mind....
- Jun 7
The Sky Is Grey, The Sun Is Orange
Hey, Friend. A number of you have reached out, asking if we were ok with all the wildfires around. We are ok. On one hand, life goes on...
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