I came across a link on one of the blogs I follow, and was ticked off enough to rant. Celebrities are now being airbrushed and...

This past weekend, Spartan Race has joined the celebrations of Fenway Park’s 100th anniversary. To celebrate in style, the ballpark has...

*This week is all about peak week, so bear with me… I may lack my usual brilliance and wit, as I ingest increasing amounts of water, and...

*This week is all about peak week, so bear with me… I may lack my usual brilliance and wit, as I ingest increasing amounts of water, and...

*This week is all about peak week, so bear with me… I may lack my usual brilliance and wit, as I ingest increasing amounts of water, and...

*This week is all about peak week, so bear with me… I may lack my usual brilliance and wit, as I ingest increasing amounts of water, and...

*This week is all about peak week, so bear with me… I may lack my usual brilliance and wit, as I ingest increasing amounts of water, and...

Eat 5 meals. Limit carb intake by avoiding all starches, sugars, and colourful fruits and veggies. For carbs, eat only “green and white”...

In January 2012, I committed to Precision Nutrition, a year long program of nutrition coaching and physical training. Now that it is...

When I mentioned to Derek – the Salomon Toronto gear head, that I need racing pants, he initially walked me over to the compression...

My Wednesdays are loooong. However, I did manage to squeeze in a workout in between. As I’m walking into the office, I’m wearing my...

This is the first pieces of clothing I have tried from the Salomon line-up. I really liked the feel of the shirt as it is very light...

This is literally something I threw on this morning… Not bad, huh? This is the second time when I dressed up for Halloween, mostly for...