Tentanda via means The way must be tried in Latin. It’s the motto of York University, one of my alma maters. Last week I was able to...

This has been coming for a while. And I’m excited to finally share that… I am starting SOLO Performance Coaching, a life coaching...

I wake up in a panic and glance at the clock. It’s 5am. I just had a nightmare about missing the race. Not the first time I had one of...

Around the Bay 30k Road Race this Sunday. This will be my longest pavement run yet. And I'm terrified! Ironically, I have covered more...

Gather round, children… the tale continues. Last time I left you just as we were about to receive a life-changing lesson on getting out...

After the Brooklyn bridge crawl, we arrive to the Brooklyn War Memorial early in the morning. It’s getting light, but I can’t feel the...

Few weeks ago, Spartan Race made a big announcement at the Time Square – it’s joining forces with Reebok. According to the letter, Joe De...

The weather on Friday turned out to be bad enough for a number of participants to drop from the event at the last minute, because the...

I headed out towards Syracuse on Thursday. The plan was to make it to Mike’s house, stay for the night, and then head out towards New...

Something I didn’t know 36 hours ago – I am taking off to NYC in a couple of hours to participate in S.E.R.E. Performance Urban...

You are not poor because you don't have money. You are poor because you don't have a dream. -Randy Gage When I taught psychology, I used...

Crisp and chilly morning = perfect recipe for a winter race. We arrived with lots of time to spare, and found Burlington overrun with…...