Tentanda Via - Attending TEDx At York University
Tentanda via means The way must be tried in Latin. It’s the motto of York University, one of my alma maters. Last week I was able to...
top of page
Mar 26, 2013
Introducing... SOLO Performance Coaching!
This has been coming for a while. And I’m excited to finally share that… I am starting SOLO Performance Coaching, a life coaching...
Mar 26, 2013
Around The Bay 30k Road Race 2013 - Race Recap
I wake up in a panic and glance at the clock. It’s 5am. I just had a nightmare about missing the race. Not the first time I had one of...
Mar 22, 2013
Wall Balls, Double Unders And Skimpy Outfits - CrossFit Open 2013
Around the Bay 30k Road Race this Sunday. This will be my longest pavement run yet. And I'm terrified! Ironically, I have covered more...
Mar 21, 2013
S.E.R.E. Urban Challenge – New York City Weekend – Part 4
Gather round, children… the tale continues. Last time I left you just as we were about to receive a life-changing lesson on getting out...
Mar 16, 2013
S.E.R.E. Urban Challenge – New York City Weekend – Part 3
After the Brooklyn bridge crawl, we arrive to the Brooklyn War Memorial early in the morning. It’s getting light, but I can’t feel the...
Mar 13, 2013
Spartan Race + Reebok - Hobie Call = ?
Few weeks ago, Spartan Race made a big announcement at the Time Square – it’s joining forces with Reebok. According to the letter, Joe De...
Mar 13, 2013
S.E.R.E. Urban Challenge – New York City Weekend – Part 2
The weather on Friday turned out to be bad enough for a number of participants to drop from the event at the last minute, because the...
Mar 11, 2013
S.E.R.E. Urban Challenge - New York City Weekend - Part 1
I headed out towards Syracuse on Thursday. The plan was to make it to Mike’s house, stay for the night, and then head out towards New...
Mar 7, 2013
S.E.R.E. Urban Challenge – New York City Weekend – How Fast Can You Pack?
Something I didn’t know 36 hours ago – I am taking off to NYC in a couple of hours to participate in S.E.R.E. Performance Urban...
Mar 5, 2013
Applying SMART Goal Setting To Your Bucket List
You are not poor because you don't have money. You are poor because you don't have a dream. -Randy Gage When I taught psychology, I used...
Mar 3, 2013
Chilly Half Marathon 2013 - Race Recap
Crisp and chilly morning = perfect recipe for a winter race. We arrived with lots of time to spare, and found Burlington overrun with…...
bottom of page