I went for my first run yesterday, and while I was sore, it felt strong. I can walk pretty comfortably today. I’m getting my mandatory...

Curiously, I am more sore today than I was yesterday – the infamous 48-hour post-event peak of DOMS (delayed onset muscle soreness). I do...

According to Facebook, every single one of my friends were “hiking” in Vermont this weekend [thank you, John H for the apt description...

Are you packed yet? Me neither. The Spartan Race has emailed the racers with the list of rules and notes for the 2013 championship...

… or what I learned at the Ottawa Spartan Beast 2013 Consider all the things we tell ourselves and others at a race: I just want to...

I’m delighted to present the first ever guest post on this blog written by Alec Blenis. This 19 year-old ultra runner, obstacle racer,...