How To Run 800+Km 10 Minutes At A Time
Another article by yours truly sees the light of day in a recent issue of Trail Running Canada (p.24-25). If you have ever had a goal...
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Jul 28, 2014
6 Of My Favorite Race Medals
*This blog post was written few months ago in response to the announcement about the new Spartan Race medal design. There is something...
Jul 19, 2014
Why Warrior Dash Toronto 2014 Left Me Disappointed
Warrior Dash Toronto was very much a last minute decision – I did not register until Wednesday of last week. I have not done a Warrior...
Jul 17, 2014
The End Of Food - Possible Solution To Weight Loss, And Binge Eating?
“The End of Food” - that’s the name of the essay in May issue of New Yorker, describing Soylent, a food replacement beverage. Rob...
Jul 10, 2014
The Drop: Now That The Race Is Over, Why Do I Feel So Sad?
In September 2012, I wrote the following: “It has been just over a week since the Ultra Beast, and I have thought about this race every...
Jul 7, 2014
Gear Review - Salomon S-LAB Sense 3 Ultra SG (Soft Ground) Is The Obstacle Racer's Dream Shoe
Hold the presses. I have been cheating. I have been cheating on my beloved Salomon FellCross. And I’ve never been happier. Ladies,...
Jul 4, 2014
Eat Your Protein, Don't Eat Your Protein, Just Don't Generalize From N=1
A recent article called “Slaying the Protein Myth” made its rounds on the internet. While it did not necessarily tell me anything I...
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