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Sep 5, 2014
King (Queen) Of The Hill - 7 Tips For Running Downhill In Obstacle Races
“Walk the uphill, jog the flat, sprint the downhill”is an old adage of ultra runners. While I will let you decide whether you, indeed,...


Sep 4, 2014
Prison Break Toronto 2014 - Race Recap
Prison Break is one of the newer obstacle race series, yet it has already been highlighted among three top rated races in the Impact...

Sep 1, 2014
A 30-Day Trial - Morning Pages
Few days ago I posted an invitation on Facebook for anyone to join me in writing for 30 days in a row for the entire month of September:...
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