March - 2015

CrossFit Open 15.5 - Preliminary Analysis

Never in my life have I watched sports. Ok, there was a brief stint in school, when I was obsessed with NBA, but even then, I was more...

CrossFit Open 15.4 - Post-Mortem

Today I saw a man whose heart was not beating. How is that for an opening line? Perhaps, let me explain – it was not nearly dramatic as...

CrossFit Open 15.4 - Preliminary Analysis

As Scott Panchik faces Josh Bridges in the 15.4 Live Announcement, I wonder if ALL CrossFit elites are good-looking, or whether that’s...

#ShirtStorm @ Atlanta Spartan Sprint: Brand Competition Or Violation Of Personal Freedom?

BRAND COMPETITION The situation at the Atlanta Sprint was poorly handled - no question about it. Here’s to hoping that this is an...

CrossFit Open 15.3 – Post-Mortem

This is my third Open, and I have never had to scale a workout. Yes, there was that brutal and long 14.4 with muscle-ups at the very end,...

CrossFit Open 15.3 – Preliminary Analysis

CrossFit Open 15.2 – Post-Mortem

15.2 is here. #crossfit #crossfitopen #crossfitnewmarketcentral A photo posted by Ekaterina Solovieva (@k_solovieva) on Mar 7, 2015 at...

CrossFit Open 15.2 – Preliminary Analysis

break up those chest to bar pull-ups early. Notice that both Michele and Emily broke them up in their FIRST set. I hope your palms are...

5 Ways To Get A Shitload Of Protein In Your Breakfast

EGGS This one is obvious, so let’s get it out of the way. Note to the ladies - at 6g of protein per piece, one egg is not exactly a...