You know obstacle racing is a legitimate sport, when we finally have the 50 most influential people post. Now we can start pouting,...

Ahhhh... Certain things never go away. And yes, we are still talking about the Spartan Race and the competitors' logos in their photos....

"I am famous for mad dashes, for suddenly deciding I must breathe the air in another state or country. I believe in following these...

Red Deer, Alberta population 97,000 I am in Alberta, and a friend (an acquaintance, really) is playing in a band at a stand-up comedy...

Urban Dictionary seems to think that "snatch" is the second most horrific sounding nickname for female genitalia, second only to that...

“Ipsa scientia potestas est. Knowledge itself is power.” ― Francis Bacon, Meditations Sacrae and Human Philosophy Meditations Sacrae and...

Spring has definitely arrived at Salomon Toronto - lots of bright colors! Here are my top 5 Salomon Gear Picks for Spring 2015: 1. Fast...

Few weeks, while at the National Eating Disorders Information Centre's (NEDIC) conference, I was standing at a coffee station between...

In my quest to master double-unders, I spent a lot of time with a speed rope. In fact, I used to spend ten minutes at the beginning of...

This weekend I took part in Ontario's newest trail run - Fork In the Road 5k - a trail run with a twist. From the race website: "You will...