7 Lessons I Learned At A Spiritual Retreat (Or Something Like That)
Border guard: "What is the purpose of your trip to United States?" Me: "Hiking with friends". It's just easier that way. I am a nerd. I...
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Jun 24, 2015
#BellyButtonChallenge And Other Dumb Things I Wish I Didn't Know About
Sometimes I truly worry about humanity. Like... really worry. My chiropractor is manipulating my shoulder joint, as I tell him about the...
Jun 18, 2015
Montreal Spartan Sprint 2015 - Distance, Elevation And New Obstacles You May Encounter This Year
In Canada the first few Spartan Races of the season took place in May at Mont Tremblant Ski Resort. As you are training for the remaining...
Jun 17, 2015
Operation SuperCoach - What Worked, What Didn't Work, And The Feedback Loop
I have long pondered the importance of feedback. I am still somewhat undecided on the matter. On one hand, feedback can help one improve....
Jun 16, 2015
The Yorkville Life - Travel Notes
Yorkville is one of the most posh areas of Toronto. We are talking Fifth Avenue type of posh – Chanel and Prada storefronts, tiny dogs,...
Jun 15, 2015
Human Family By Maya Angelou, And The Three Year Blogoversary
Happy birthday, my dear friend. Here's to many more.Liked this post? Read about the nuggets of wisdom I gleamed from my axe - written on...
Jun 10, 2015
Operation SuperCoach - The Path To Progress
Yesterday was the first day at the Precision Nutrition annual gathering – one of my favorite events of the year. We all work remotely and...
Jun 3, 2015
What Hobie Call Taught Us About Going Pro
Hobie Call is retired. Hobie Call is not retired. With all the excitement around the issue, it's easy to miss a more important underlying...
Jun 2, 2015
You Are Not Alone (And Whether Picking Chocolate Chips Out Of The Tub Of Ice Cream Is Illegal)
Please raise your hand if one of these statements applies to you. Are we agreed? Yes? Then let’s begin. Have you ever procrastinated all...
Jun 1, 2015
The List Controversy - Follow Up Post To The 50 Most Inspirational Women In OCR
As a blogger, I have never really shied away from controversy. I have compared obstacle racing to kinky sex, my coaching clients to...
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