For me, the last couple of days before the race are the hardest. There isn’t much (or anything, really) of consequence that you can do at...

I am desperately trying to juggle the “I have a huge race on Saturday” brain with the “I’m getting married” brain. One way or another,...

… to bring you an important (to me) announcement. I am engaged. So much to do! Where do I begin? There are references to the Beyonce song...

I have a friend who is fond of saying that he loves CrossFit, he just hates CrossFitters. Ironically, he owns a CrossFit gym. As CrossFit...

When in doubt, wear a kilt. I had a much more pleasant day at the Spartan Super on Sunday (compared to Spartan Sprint on Saturday)!...

Oy, that sucked. Newsflash – running up and down grassy hills during a heat wave is not a good idea. Go figure. I struggled from the...

When I was in my tweens, collecting bubble gum inserts was all the rage. My favorite was “Love is…”. It came in strawberry banana...

The question I am often asked is which CrossFit Box I train at. I usually get this question, while at yet another box, and the...

LocationBrimacombe 4098 Regional Road 9 Orono, ON L0B 1M0 You can go ahead and enter the above into your GPS. Note that this may also...

Too morbid for ya? I found myself thinking about death recently. Not my own (necessarily). Not yet. Yet given the societal norms, even...

Few months ago I asked my coach to give me some exercises to improve my grip strength. “I can give you some exercises, I guess”, he...

I’ve watched “Identity Thief” with Melissa McCarthy few weeks ago (love her!) few weeks ago – it was a run-of-the-mill nothing special...