The question I am often asked is which CrossFit Box I train at. I usually get this question, while at yet another box, and the...

If there is one thing Joe and I have in common is that we set huge goals. Spartan Up was no different, as Joe De Sena set out to find out...

"How many Harvard students does it take to change a light bulb? One. He just holds the bulb up to the socket, and the world revolves...

The ultimate local food is the one you grow and pick yourself. However, walking to a local farm to pick up some apple cider is pretty...

Oh, Facebook… The lair of slacktivism and trolling. The refuge of those who criticize, bitch and complain, instead of actually doing...

Coffee."There are only two things I miss about coffee: 1. my purpose in life, and 2. my value as a human being". - Italian I have no...

The hardest workout is not the one when you feel tired. Or when you feel rushed. Or even when you feel sad, or angry. The hardest workout...

I’ve been listening to podcasts for over ten years, so I am a pretty picky listener, and discard about 80% podcasts I try. Another 10%...