This time around I took the annual review a bit more seriously, which is why I am posting this at the end of January. Turned out when you...

What's the reason you jump? When I'm jumping it's as if my feelings are going upward to the sky. Really, my urge to be swallowed up by...

I am writing this blog post for two reasons: 1. I am actually injured. 2. I have many clients who are injured. Seven weeks ago I ran a...

The barista at my favorite coffee shop has a sixteen year old daughter. The girl is super active – swimming and horse riding seven days a...

Once upon a time, a client refused to work with me after learning I was a yoga teacher (among many other things). Yoga teacher is one of...

One of the habits that we implement in the coaching curriculum of Precision Nutrition is called “a little more, a little better”. It’s a...

The word for 2017 is CLARITY. Clarity refers to coherence, intelligibility, sharpness of image or sound. I want to notice all things and...