A conversation between me and Italian. Me: I have meditated for 30 days in a row! Italian: That’s great! Me: Do I seem more enlightened?...

*If you don’t care about coffee, you might want to skip this post. If you tend to be extra generous with the expression “first world...

"What if we never get out of this airplane?”, I ask Italian playfully. Our Boing 747 lands softly in Amsterdam after seven hours of...

I can’t remember WHEN I added this item to my bucket list. I know it’s been on there for a while. And I know that a week seemed like a...

Every year one of the first habits introduced in the Precision Nutrition coaching curriculum is “eating slowly”. It’s a habit that is...

A recent rule change by the Spartan Race dictates that any athlete, standing on podium, must wear Spartan Race t-shirt, regardless of...