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5 Things I Learned From Meditating 30 Days In A Row, And 4 Meditation Apps You Should Try
A conversation between me and Italian. Me: I have meditated for 30 days in a row! Italian: That’s great! Me: Do I seem more enlightened?...
Feb 28, 2017

Coffee In Italy - Travel Notes
*If you don’t care about coffee, you might want to skip this post. If you tend to be extra generous with the expression “first world...
Feb 23, 2017


Get Me Off This Plane! Travel Notes
"What if we never get out of this airplane?”, I ask Italian playfully. Our Boing 747 lands softly in Amsterdam after seven hours of...
Feb 16, 2017

Operation Bucket List - Write Poetry Every Day For A Week
I can’t remember WHEN I added this item to my bucket list. I know it’s been on there for a while. And I know that a week seemed like a...
Feb 10, 2017

Operation SuperCoach - Eating Slowly, And A Parable On Patience
Every year one of the first habits introduced in the Precision Nutrition coaching curriculum is “eating slowly”. It’s a habit that is...
Feb 9, 2017

Make OCR Great Again
A recent rule change by the Spartan Race dictates that any athlete, standing on podium, must wear Spartan Race t-shirt, regardless of...
Feb 2, 2017
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