May - 2017

Insider Secrets From A Health Coach – 6 Quick Tips For Lasting Weight Loss, Health And Happiness

1. Help your taste buds recover from sugar/salt/fat coma, and recognize (again) what food actually tastes like. 2. Redefine your...

Simplify, Or How “Healthy” Meals Prevent You From Reaching Your Weight Loss Goals

I simply HAD to take a picture of this beautiful breakfast. Not only because it was yummy (it was), but because it so beautifully simple...

2017 Ragnar Relay Niagara - Race Recap

Wanting to take advantage of early registration price, we were registered for Ragnar Relay for many months. This race has been on my...

Baby, No Baby

I’m pregnant. I’m not pregnant. I’m not pregnant any more. I’ve been writing a super exciting blog post in my head for weeks. This...

Operation SuperCoach - How To Track Your Food AND Avoid Murder

The first time I watched “Fight Club” I thought it was the worst movie ever made. I hated everything about it. The second time I watched...

Operation SuperCoach - What We Want To Want

Her voice was breaking on the other end of the phone line. I could hear sniffles, and slurping sounds as she was trying to get the words...

13 Things That Piss Me Off In No Particular Order

1. When people start a sentence with “I should probably not be telling you this, but…”. Stop. You already know that truth, and that truth...