Insider Secrets From A Health Coach – 6 Quick Tips For Lasting Weight Loss, Health And Happiness
1. Help your taste buds recover from sugar/salt/fat coma, and recognize (again) what food actually tastes like. 2. Redefine your...
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May 25, 2017
Simplify, Or How “Healthy” Meals Prevent You From Reaching Your Weight Loss Goals
I simply HAD to take a picture of this beautiful breakfast. Not only because it was yummy (it was), but because it so beautifully simple...
May 23, 2017
2017 Ragnar Relay Niagara - Race Recap
Wanting to take advantage of early registration price, we were registered for Ragnar Relay for many months. This race has been on my...
May 17, 2017
Baby, No Baby
I’m pregnant. I’m not pregnant. I’m not pregnant any more. I’ve been writing a super exciting blog post in my head for weeks. This...
May 9, 2017
Operation SuperCoach - How To Track Your Food AND Avoid Murder
The first time I watched “Fight Club” I thought it was the worst movie ever made. I hated everything about it. The second time I watched...
May 5, 2017
Operation SuperCoach - What We Want To Want
Her voice was breaking on the other end of the phone line. I could hear sniffles, and slurping sounds as she was trying to get the words...
May 2, 2017
13 Things That Piss Me Off In No Particular Order
1. When people start a sentence with “I should probably not be telling you this, but…”. Stop. You already know that truth, and that truth...
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