Operation SuperCoach - I Could Have Done It, But Didn’t
“I could have done it, but didn’t”. Self-flagellation at its best. One of the most common ways we choose to kick ourselves. Unless this...
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Aug 14, 2017
Observations About CrossFit Games 2017
It’s been just over a week since the wrap up of CrossFit Games 2017. Thirteen workouts in four days. Few observations about this year’s...
Aug 11, 2017
Operation SuperCoach - it's Not That Big Of A Decision
“What should I do?”. I am touched by his trust. My clients ask me that. It takes vulnerability to lay out all the options to someone, and...
Aug 8, 2017
Hello, Bodyweight Clean And Jerk (My First Olympic Lifting Competition)
Bring the barbell from the floor to over your head. Six times. That’s all. That is all that an Olympic lifting competition is. Yet… so...
Aug 3, 2017
Bagel Love And Coffee - Travel Notes on Montreal, Quebec
About a year ago, a friend asked me if I had any recommendations for a coffee place in Edmonton. I think said friend was a bit...
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