“I could have done it, but didn’t”. Self-flagellation at its best. One of the most common ways we choose to kick ourselves. Unless this...

It’s been just over a week since the wrap up of CrossFit Games 2017. Thirteen workouts in four days. Few observations about this year’s...

“What should I do?”. I am touched by his trust. My clients ask me that. It takes vulnerability to lay out all the options to someone, and...

Bring the barbell from the floor to over your head. Six times. That’s all. That is all that an Olympic lifting competition is. Yet… so...

About a year ago, a friend asked me if I had any recommendations for a coffee place in Edmonton. I think said friend was a bit...