In this episode of Operation SuperCoach podcast, I am interviewing Coach Paul Hynes from Hynes Performance. Paul is a former art school...

In this episode of Operation SuperCoach podcast, I speak with Jessi Kneeland about coaching breakthroughs, body positivity vs. body...

We are only few weeks into the lockdown, I am about to leave my house to go grocery shopping. It is still cold outside (Ontario March!),...

Hello, you. I hope you are doing well, I hope you are hanging in, I hope you are settling into whatever weirdland we are living in. Over...

In many of my online communities, it’s very popular to “healthify” recipes. My mother in law regularly brings over banana bread, and...