The Most Sustainable Weight Loss
The most sustainable weight loss is UNINTENTIONAL weight loss. The one that comes from a lifestyle change – not just another diet,...
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Apr 22, 2022
Rules Are Ok. Restriction Is Ok.
Rigid rules and restriction in health and nutrition have fallen out of vogue recently, and with good reason. They often elicit feeling of...
Apr 21, 2022
Gilmore Girls, Apple Pie, And The Sense Of Otherness
Hello, Friend. All right. Since you were wondering how on Earth is Gilmore Girls weird, OR what the heck is wrong with apple pie… you are...
Apr 15, 2022
No Kids, Crunchy Snacks, And Breaking Out Of Holding Patterns
Hi, Friend. Holy cow. It’s been weeks. Multiple weeks since I sent out that email about being Russian-Canadian, and what it all means to...
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