The most sustainable weight loss is UNINTENTIONAL weight loss. The one that comes from a lifestyle change – not just another diet,...

Rigid rules and restriction in health and nutrition have fallen out of vogue recently, and with good reason. They often elicit feeling of...

Hello, Friend. All right. Since you were wondering how on Earth is Gilmore Girls weird, OR what the heck is wrong with apple pie… you are...

Hi, Friend. Holy cow. It’s been weeks. Multiple weeks since I sent out that email about being Russian-Canadian, and what it all means to...