December - 2022

Calf Twitch, Getting Through This Year, And Why Terrain Matters

Hi, Friend. I cut myself while shaving in the shower the other day. I was thawing my cold butt after a snowy run - one foot on a bench...

Dogma, Hot Yoga, And The Right Way To Do Things

Hi, Friend. Earlier this week I saw someone post in the neighborhood FB group: “Would anyone be interested in a free yoga class? I have a...

Why Don’t We Do All The Things Perfectly Forever?

Hi, Friend. In a recent interview, someone asked me the following: “Most of us know what to do: Eat more vegetables, eat protein at every...

I Am However Old I Say I Am

Hello, Friend. Today I want to talk about how we come to question ourselves. And… on the flip side, how we can create our own reality. A...