A Writer Or A Blogger?
Dear Diary, It’s 6.33am, and the kid is still asleep. And when I say asleep, what I really mean is that she is in her crib, and in her...
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Apr 19, 2023
What To Do With Your Foreign Loose Change
Couple of weeks ago, going through boxes in my basement, I found a little pile of foreign coins from at least twelve different countries....
Apr 19, 2023
Meat Eaters, Plant Eaters, Science Bros And How To Talk To Your Clients About “Game Changers”
If you are a nutritionist, a personal trainer, a strength coach, a health coach, a dietician, or anyone working in ANY field that has...
Apr 19, 2023
Marathon Cinderella – A 41-Year Old Mother Of Three Who “Believed”
A 41-year old full-time nurse, and a mother of three, came 6th at recent World Champs, and the media is having a field day and crocheting...
Apr 19, 2023
The Other Kind Of Endurance Racing, Or Super Long Travel With An Infant (Aka Operation Motherland)
My last ultra endurance race (aka getting from Canada to Russia with a baby) wrapped up last week after twenty four hours in transit,...
Apr 19, 2023
Operation Bucket List 2.0
I’ve been thinking of re-writing my bucket list for a while. It has gone through few iterations, and the very first version was jotted...
Apr 19, 2023
Operation Mommy – Baby Led Weaning, Purees, And Three Books I Consulted
I first heard about baby-led weaning from my best friend who used it with her daughter. It sounded messy, and exciting. My jam. As I...
Apr 18, 2023
Running Coach In My Ear, And A Year Of Using Aaptiv – App Review
I’ve been playing with Aaptiv for the last year or so. I say “playing”, because I have never used it exclusively for more than few weeks...
Apr 18, 2023
Operation SuperCoach
What’s In A Name, And Differences Between Allergy, Intolerance, And Sensitivity Some people use the words “allergy”, “intolerance” and...
Apr 18, 2023
Operation Mommy – Love You Forever, But Won’t Break And Enter
Ok, can we talk for a second about the children’s classic “Love You Forever”? This is one of those moments, when you read the book to the...
Apr 18, 2023
When Hugging Is Part Of Your Brand [Newsletter]
A friend recently tagged me in a video where a toddler at a public picnic proceeded to give every stranger a hug, after his parents told...
Apr 18, 2023
Operation Mommy – How To Take A Shower With A Seven Month Old Baby
Bring baby into the bathroom, place on the floor. Close the door, take your clothes off. Place toilet paper holder, toilet brush and...
Apr 18, 2023
A Perfect Moment, And Being Completely Authentic On Social Media
Here’s a moment captured. The weather is perfect, the background is perfect, and my life here is perfect. Not pictured: – Fussy monster...
Apr 18, 2023
Losing Your Sparkle, Or What To Expect From Your First Spartan Race
As I write this blog post, I Google “losing your sparkle” and squint at the results. It is like the unicorn frappuccino all over again....
Apr 18, 2023
Limberlost Challenge 14k – Trail Race Recap
On a Friday night, when some (clearly more intelligent) people are lining up to enter a nightclub, or ordering their second Negroni, I...
Apr 18, 2023
Sunrise Meditation In Three Countries – Travel Notes
I have not come to appreciate the beauty of sunrise, and the beauty of being awake to witness the sunrise until I hit my mid-twenties....
Apr 18, 2023
Translating From Scientifical To English
9 Conclusions From The Current Literature On Diets And Body Composition Four days ago, International Society Of Sports Nutrition...
Apr 18, 2023
Your BEAST MODE Is Probably Not That Beastly
(aka Does Your Training Actually Warrant Increased Food Intake?) I often see friends and clients, adjust their food intake due to all the...
Apr 18, 2023
Bleeding
I got my period few days ago. Hardly newsworthy for a 30-something year old female, yet up until few weeks ago, I was not expecting my...
Apr 18, 2023
Book Review – Juliet’s Answer, And Undelivered Letters
I’ve been trying to mix and match pleasure reading with more dense reading material. It’s mind blowing how quickly I can turn pages in...
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