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The “I” Labels, And The Many Times I Tried Smoking Without Becoming A Smoker
Hey, Friend. I am not a smoker. I have never been a smoker. It’s just not something that ever made it into my list of “I am’s”. I have...
Jun 27, 2023

Dr. Seuss, Boxed Wine, And Lines In The Sand
Hi, Friend. The first time I read Dr. Seuss’s books aloud, I thought I was having a stroke. Partially, because Dr. Seuss feels like the...
Jun 20, 2023


Rural Vermont, The Ultra Running Mantra, And Our Perception Of Suffering
Oh hey, Friend. There are three things that can predictably end your race before your time: – Your stomach. – Your feet. – Your mind....
Jun 13, 2023

The Sky Is Grey, The Sun Is Orange
Hey, Friend. A number of you have reached out, asking if we were ok with all the wildfires around. We are ok. On one hand, life goes on...
Jun 8, 2023
Picking Sides, Walt Whitman, and Botox
Oh hey, Friend. Before I get into the post this week, two things: 1. My coaching books are full right now. I am anticipating a few...
Jun 1, 2023
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