Hi, Friend. Let's talk about meal planning. And how it's stupid. Lolz. I am kidding. Sort of. A colleague at work told me once about this...

Hey, Friend. Before I delve into our topic today, I want to share one of my favorite interviews I have ever given on a podcast. Those are...

HEY, Friend. This week I’m sharing some takeaways from my 100-mile experiment - all the things I learned from eating only local foods for...

Hey, Friend. Today I want to tell you about the most extreme food experiment I have ever undertaken. This was a number of years ago, and...

Hi, Friend. Today I’ll talk about about clients’ successes and the one thing that I found to be key to those successes again, and again....