I was first introduced to the concept of “overprocessing your fitness” through the PN coaching curriculum. It resonated with me quite a...

A conversation between me and Italian. Me: I have meditated for 30 days in a row! Italian: That’s great! Me: Do I seem more enlightened?...

Every year one of the first habits introduced in the Precision Nutrition coaching curriculum is “eating slowly”. It’s a habit that is...

I am writing this blog post for two reasons: 1. I am actually injured. 2. I have many clients who are injured. Seven weeks ago I ran a...

The barista at my favorite coffee shop has a sixteen year old daughter. The girl is super active – swimming and horse riding seven days a...

“I just want to be able to shop in regular stores!”. That’s what a client told me. She is a beautiful vivacious woman who loves style and...

ON COMPLIMENTS, STUFF-NESS, AND CULTIVATING A BIKINI MIND I had an interesting discussion with my coworker the other day. The weather’s...

Why give compliments? Because we can. By giving someone a compliment, you are giving them an opportunity to engage in “self-enhancement”,...

I have been doing some light leisure reading – “Gut feelings: the emerging biology of gut-brain communication” by Mayer, E.A. (2011)....

*To me, to you, to my clients, and to every woman and man out there who has ever struggled with binge eating. Warning: Some may find the...

I have long pondered the importance of feedback. I am still somewhat undecided on the matter. On one hand, feedback can help one improve....

Yesterday was the first day at the Precision Nutrition annual gathering – one of my favorite events of the year. We all work remotely and...

Please raise your hand if one of these statements applies to you. Are we agreed? Yes? Then let’s begin. Have you ever procrastinated all...

Last week, as I was at my dentist getting a root canal, she did a quick examination of my mouth. “Are you flossing regularly?”, she...

I have written about my favourite rock opera, Jesus Christ SuperStar before. Yet, the Gethsemane scene came to mind once again recently,...

My coaching profile is up, thanks to the talented Susan Olding. Reading about yourself in the third person is about as weird as hearing...