Apr 7, 2023Row, Row, Row – Proper Form On Concept 2No, not the boat. Concept 2 rower. Last Sunday I attended an Indoor Rowing Clinic at CrossFit Newmarket Central. The biggest lesson from...
Jun 29, 20157 Lessons I Learned At A Spiritual Retreat (Or Something Like That)Border guard: "What is the purpose of your trip to United States?" Me: "Hiking with friends". It's just easier that way. I am a nerd. I...
Jun 10, 2015Operation SuperCoach - The Path To ProgressYesterday was the first day at the Precision Nutrition annual gathering – one of my favorite events of the year. We all work remotely and...
