Hey, Friend. Before I delve into our topic today, I want to share one of my favorite interviews I have ever given on a podcast. Those are...

HEY, Friend. This week I’m sharing some takeaways from my 100-mile experiment - all the things I learned from eating only local foods for...

Hey, Friend. Today I want to tell you about the most extreme food experiment I have ever undertaken. This was a number of years ago, and...

Hi, Friend. Today I’ll talk about about clients’ successes and the one thing that I found to be key to those successes again, and again....

Hey, Friend. In a recent work meeting, the check-in question was: "What is something that most people do not like, but you do?". ...

Hey, Friend. I hope you’ve had a chance to play around with some text-to-image tools that are out there - whether it’s the app that takes...

Hey, Friend. Did you know that In Ashtanga yoga, you show up on your mat SIX days a week - five days of self-practice, one day of led...

Hi, Friend. Can we talk about all the unexpected places and contexts the skill of ASKING AMAZING QUESTIONS can come in handy? Want to be...

Hi, Friend, hi! I was supposed to be a computer scientist. Did you know that? Many (omg so many) years ago I was accepted to the BEST...

Hey, Friend. I interrupt all regular programming to bitch and complain about how much it sucks when you are sick. It seems to suck double...

Hey, Friend. Last week I gave an online talk as part of the Men's Health Strength In Diversity initiative - it's a program designed to...

Hi, Friend. Rod Stewart has a song with the following lyrics: I wish that I knew what I know now When I was younger, I wish that I knew...

Hey, Friend. I am not a smoker. I have never been a smoker. It’s just not something that ever made it into my list of “I am’s”. I have...

Hi, Friend. The first time I read Dr. Seuss’s books aloud, I thought I was having a stroke. Partially, because Dr. Seuss feels like the...

Oh hey, Friend. There are three things that can predictably end your race before your time: – Your stomach. – Your feet. – Your mind....

Hey, Friend. A number of you have reached out, asking if we were ok with all the wildfires around. We are ok. On one hand, life goes on...

Oh hey, Friend. Before I get into the post this week, two things: 1. My coaching books are full right now. I am anticipating a few...

Hey, Friend. The facilitator throws out a writing prompt, and we scribble furiously for five minutes. “Ok, time!”, she announces. I’m...

Hey, Friend. Few years ago Roberta Groner came 6th in the marathon distance at the World Championships in Doha and made headlines all...

Hi, Friend. Ten years ago I joined a mountaineering group on a whim, and spent two weeks in the Himalayas, summiting three peaks. I...