A Writer Or A Blogger?
Dear Diary, It’s 6.33am, and the kid is still asleep. And when I say asleep, what I really mean is that she is in her crib, and in her...
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- Apr 19
What To Do With Your Foreign Loose Change
Couple of weeks ago, going through boxes in my basement, I found a little pile of foreign coins from at least twelve different countries....
- Apr 19
Meat Eaters, Plant Eaters, Science Bros And How To Talk To Your Clients About “Game Changers”
If you are a nutritionist, a personal trainer, a strength coach, a health coach, a dietician, or anyone working in ANY field that has...
- Apr 19
Marathon Cinderella – A 41-Year Old Mother Of Three Who “Believed”
A 41-year old full-time nurse, and a mother of three, came 6th at recent World Champs, and the media is having a field day and crocheting...
- Apr 19
The Other Kind Of Endurance Racing, Or Super Long Travel With An Infant (Aka Operation Motherland)
My last ultra endurance race (aka getting from Canada to Russia with a baby) wrapped up last week after twenty four hours in transit,...
- Apr 19
Operation Bucket List 2.0
I’ve been thinking of re-writing my bucket list for a while. It has gone through few iterations, and the very first version was jotted...
- Apr 19
Operation Mommy – Baby Led Weaning, Purees, And Three Books I Consulted
I first heard about baby-led weaning from my best friend who used it with her daughter. It sounded messy, and exciting. My jam. As I...
- Apr 18
Running Coach In My Ear, And A Year Of Using Aaptiv – App Review
I’ve been playing with Aaptiv for the last year or so. I say “playing”, because I have never used it exclusively for more than few weeks...
- Apr 18
Operation SuperCoach
What’s In A Name, And Differences Between Allergy, Intolerance, And Sensitivity Some people use the words “allergy”, “intolerance” and...
- Apr 18
Operation Mommy – Love You Forever, But Won’t Break And Enter
Ok, can we talk for a second about the children’s classic “Love You Forever”? This is one of those moments, when you read the book to the...
- Apr 18
When Hugging Is Part Of Your Brand [Newsletter]
A friend recently tagged me in a video where a toddler at a public picnic proceeded to give every stranger a hug, after his parents told...
- Apr 18
Operation Mommy – How To Take A Shower With A Seven Month Old Baby
Bring baby into the bathroom, place on the floor. Close the door, take your clothes off. Place toilet paper holder, toilet brush and...
- Apr 18
A Perfect Moment, And Being Completely Authentic On Social Media
Here’s a moment captured. The weather is perfect, the background is perfect, and my life here is perfect. Not pictured: – Fussy monster...
- Apr 18
Losing Your Sparkle, Or What To Expect From Your First Spartan Race
As I write this blog post, I Google “losing your sparkle” and squint at the results. It is like the unicorn frappuccino all over again....
- Apr 18
Limberlost Challenge 14k – Trail Race Recap
On a Friday night, when some (clearly more intelligent) people are lining up to enter a nightclub, or ordering their second Negroni, I...
- Apr 18
Sunrise Meditation In Three Countries – Travel Notes
I have not come to appreciate the beauty of sunrise, and the beauty of being awake to witness the sunrise until I hit my mid-twenties....
- Apr 18
Translating From Scientifical To English
9 Conclusions From The Current Literature On Diets And Body Composition Four days ago, International Society Of Sports Nutrition...
- Apr 18
Your BEAST MODE Is Probably Not That Beastly
(aka Does Your Training Actually Warrant Increased Food Intake?) I often see friends and clients, adjust their food intake due to all the...
- Apr 18
Bleeding
I got my period few days ago. Hardly newsworthy for a 30-something year old female, yet up until few weeks ago, I was not expecting my...
- Apr 18
Book Review – Juliet’s Answer, And Undelivered Letters
I’ve been trying to mix and match pleasure reading with more dense reading material. It’s mind blowing how quickly I can turn pages in...
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