top of page

Book Review – Juliet’s Answer, And Undelivered Letters
I’ve been trying to mix and match pleasure reading with more dense reading material. It’s mind blowing how quickly I can turn pages in...
Apr 18, 2023

Boobs Or Shoulders, Aka “Know Your Audience”
I got into a bit of an altercation on Facebook years ago. I know, I know – shocking. A post popped up on my Facebook feed that caught my...
Apr 18, 2023

Operation SuperCoach – Twelve Things I Notice When Eating Slowly
Eating slowly is one of the “mother”habits in Precision Nutrition coaching. It is also one of the habits that most clients struggle with....
Apr 18, 2023

Two Most Dangerous Words We Use, And Tyranny Of “Used To”
Two most dangerous words we use is “USED TO”. I USED TO run a 5k in 25 minutes, I USED TO deadlift 300 pounds, I USED TO wear size 6...
Apr 18, 2023


Binge Eating 101 – A How-to Guide To Binging Like A Champ
Warning: Some may find the content triggering. TODAY FUCKING SUCKED. The why does not matter. The details do not matter. And, one thing...
Apr 18, 2023

Contrarians, Unite (And Doing The Opposite)
I hugged a homeless man while riding New York City subway last week. He stopped in the middle of the subway train, and spoke about Our...
Apr 18, 2023

Just Because You Can (The Bro Factor)
The deadlifts feel strong today. I work on incorporating few cues that a powerlifter friend gives me the week before. According to him,...
Apr 14, 2023

The Rise Of The Sufferfests – The Hero’s Journey
DISCLAIMER: I rarely put conditions on reading my blog posts (apart from “please read the whole damn thing before ripping it apart in...
Apr 14, 2023

The Letter That Got Me Through The Spartan Death Race
You know… I have seen fellow racers do this – race with baby pictures, kids’ drawings, Bible verses, inspirational posters, shark teeth....
Apr 14, 2023
Operation SuperCoach – To Pee Or Not To Pee During A Race
Sometimes I get to have the most random exchanges with my colleagues. Like this one. “Hey! So, I had a client who decided to pee himself...
Apr 14, 2023

Are You American? Morning After The Elections
“Are you American?”. A large black man beside me is glued to the TV screen and his laptop with live poll results simultaneously, so the...
Apr 14, 2023

The Mindfuck That Is Dragon’s Back –
An Open Letter To Those Who Failed, and Those Who Almost Did [Guest Post] For those of you have faced Dragon’s Back – be it at OCRWC, or...
Apr 14, 2023

OCRWC Changes The Qualifications For 2017
I have started obstacle racing in 2011. Or 2010? I forget. It was a freaking long time ago. Even longer in OCR years, which are kinda...
Apr 13, 2023

Review – If You Loved Salomon SpeedCross 3…
… you are going to love the fall 2016 / winter 2017 line-up. There is not one, not two, but THREE models for you to consider, as you look...
Apr 13, 2023
My Name Is Not Katie, And Labels Others Give Us
“Well, YOU are obviously a CrossFitter!”, says one of the instructors at a kettlebell workshop. I am as taken aback by the certainty of...
Apr 12, 2023

Book Review – 30 Lessons For Loving:
Advice From The Wisest Americans On Love, Relationships, And Marriage See 30 Lessons for Loving on Amazon THE BOOK IN THREE SENTENCES If...
Apr 12, 2023

Book Review – Deep Work by Cal Newport
See Deep Work on Amazon THE BOOK IN THREE SENTENCES The ability to work deeply is becoming more rare in today’s society. Thus, developing...
Apr 12, 2023
The Upside Of Being An Argumentative Bitch
“Give it to me straight, Coach!”, my clients insist. I learned to tread carefully. Just because someone is asking you for something,...
Apr 12, 2023


Seven Apps To Track Daily Habits
Believe it or not, I started getting ready for winter this week. Yep. Usually, by the time winter rolls around, I am already sad and...
Apr 12, 2023
Women, Red Wine, And Other Painkillers
As part of Precision Nutrition’s coaching program, clients are asked to experiment with drinking only calorie-free beverages for two...
Apr 12, 2023
bottom of page