I’ve been listening to podcasts for over ten years, so I am a pretty picky listener, and discard about 80% podcasts I try. Another 10% survives few weeks, and then I declutter again, staying with only the very best.
I am happy to say that Sigma Nutrition Radio with Danny Lennon definitely makes the cut. In fact, I have been binge-listening to all of their episodes (during my workouts), ever since finding them about a month ago (thanks, Zach!).
Danny interviews the very best in the field, and prides himself on providing only evidence-based nutrition content. The interviews span topics from food quality to eating disorders to powerlifting nutrition to IIFYM and more.
No detoxes. No kale smoothies. How refreshing.
If you are looking for bro-style guffawing and crass jokes, you won’t find them here either. In fact, the material is quite dry.
As one of the guests pointed out, while recommending that the listeners focus on reading textbooks, not online fluff, that’s just the nature of knowledge – it is often dry, technical and boring. And true.
If you want to check them out (and you should), here are a couple of my favorite episodes: