Kate Solovieva
Operation SuperCoach
Life coach with over ten years of experience, having worked with 1,000+ clients and having mentored 200+ coaches. Her academic background includes undergraduate and graduate psychology degrees, focusing on health and stress management, as well as post-graduate degrees in trauma and cognitive behavioral therapy. She is also a writer, and a mom.
You love spring. Looooooove spring. And yet… you think of winter when lilacs finish blooming.
Summer solstice is lovely, except it also means that the days are getting shorter.
And then… there is that moment, an imperceptible moment in August, when the color of leaves goes from green to dull-green, and you know it’s almost fall, and fall means that winter is coming next.
You hate winter when it’s winter, and dread winter when it’s not winter.
And, to be completely honest, you are fucking tired of it.
Tired of feeling like you are in a long-distance relationship with yourself five months out of the year.
Tired of people asking if you “have tried taking vitamin D”.
You know there are probably changes you can make that would make cold months more tolerable. But that takes energy, and that’s the first thing that goes once the days get chilly.
What you want is information - yes, but in a digestible and implementable way. And you want more than that.
I created Operation Tigger, because:
→ I know that winter can really suck for some of us. You do all the things (light, exercise, supplements), but you still feel disconnected. Connected to other people in the same boat can be oh-so-helpful, but doing so feels like WORK. And you already have little energy.
→ Structure and accountability are two things that really help in the winter months, as we put one foot in front of the other. Yet, many activities, sessions and treatments (think yoga class, massage, or therapy) happen on an one-off basis. You go to a class, and feel better, and you know that you should go again next week, but then next week rolls around, and… you talk yourself out of it. Gahhhh.
WHAT WILL WE COVER?
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Using both natural and artificial light strategically to maximize your energy and improve sleep Shifting your food choices in a way that supports both you AND your body, as the weather gets colder, and you start craving comfort foods
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Engaging in physical movement that feels supportive and choosing between moving, exercising and training (and the difference between those)
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Making educated choices when it comes to supplements and substances
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Identifying your own patterns - whether they take place week to week or season to season
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Setting boundaries
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Shifting dysfunctional thinking patterns and reframing
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Goal setting and finding things to look forward to (even in the winter months)
Investment
Here are all the nitty-gritty details.
Five months of support - no kidding around, we go ALL winter. I’m gonna hold on and not let you go until there are actual signs of spring in the air.
Twenty weekly group coaching calls - each will lecture / education component and on-the-spot coaching by me.
The program is fully virtual and takes place on Zoom.
We meet at 12pm EST on Fridays, and the calls are always recorded and available for replay.
Our first call will take place on Friday, November 4th, and doors will close on Thursday, November 3rd.
You never have to show up and “be on”. You can dial in, listen in, and stay off camera the entire time.
I’ll provide you with worksheets, resources and writing prompts, AND zero pressure to actually complete them. This ain’t homework, it’s just an option if you want to keep thinking, writing and implementing.
Cost is $1,500 USD, or five monthly payments of $300 USD.
FAQS
IS THIS LIKE THERAPY?
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DO I HAVE TO ATTEND EVERY SINGLE CALL?
No. All calls will be recorded and made available for replay - because our energy fluctuates, and because life happens.
WILL THIS CURE MY SEASONAL AFFECTIVE DISORDER?
Seasonal affective disorder (SAD) is a recognized and diagnosable mental illness. Th
ARE YOU OFFERING A PAYMENT PLAN?
Yes. You can pay the entire $1,500 USD up front, OR break it up into five monthly payments of $300 USD. There is no financial penalty to the monthly payment option.
I DON’T HAVE A CREDIT CARD. DO YOU ACCEPT OTHER FORMS OF PAYMENT?
Yes. Contact me at solovieva@gmail.com to make payment arrangements.
ANYTHING ELSE?
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