I have not been training since leaving Canada three weeks ago. Reading the above sentence, you may have one of the following two...

The little things? The little moments? They aren't little. Based on my last three visits to Russia, it takes about two weeks of being in...

The question I am often asked is which CrossFit Box I train at. I usually get this question, while at yet another box, and the...

The trip from Canada to Russia is long. It’s always long. There used to be a direct flight from Toronto to Moscow – ten hours of cramped...