The most sustainable weight loss is UNINTENTIONAL weight loss. The one that comes from a lifestyle change – not just another diet,...

Rigid rules and restriction in health and nutrition have fallen out of vogue recently, and with good reason. They often elicit feeling of...

Recently, a fellow coach posted a picture of store-bought salad dressing in a professional FB group. He wanted to know how it compares to...

I came across this quote earlier today, and it made me pause: “Convincing someone to change their mind is really the process of...

This article originally appeared in The Busy Woman Project, a lifestyle brand and community empowering women in Asia & the people around...

I am a complete and utter sucker for human displays of extreme positive emotion. This is why I love hanging out at arrival gates in...

The right question is the question that the client understands, the question that the client knows the answer to. The right question is...

Nairobi! New Delhi! Bangkok! You are used to doing your training and racing in temps around 30℃ to 35℃, but now you’ve signed up for a...

One morning this week I was going through my closet, and collecting few items for the donation bin – hats I don’t wear, few arms sleeves...

“I am out here for you. You don’t know what it’s like to be ME out here for YOU. It is an up-at-dawn, pride-swallowing siege that I will...

Mrs. P. saved my life. Not literally, but she might as well have. She was a plump woman of average height with dirty blond curly hair,...

“Think of a teacher or a coach who had an impact on you”. In a recent presentation I gave to a group of coaches, I asked them to grab an...

Did you know that Eagles were one of the best selling bands of all time? They are also listed on the list of greatest artists of all...

A podcast host asked me recently what it was like growing up during the Cold War in Soviet Russia. You can listen to my answer here, as...

An amazing woman I had the privilege of working with, wrote this few months ago. I am sharing here with her permission. “I had this...

“I could have done it, but didn’t”. Self-flagellation at its best. One of the most common ways we choose to kick ourselves. Unless this...

1. Help your taste buds recover from sugar/salt/fat coma, and recognize (again) what food actually tastes like. 2. Redefine your...

I simply HAD to take a picture of this beautiful breakfast. Not only because it was yummy (it was), but because it so beautifully simple...

The first time I watched “Fight Club” I thought it was the worst movie ever made. I hated everything about it. The second time I watched...

At the first glance, Ikea’s 2016 ad campaign seems quite unorthodox. The company launched a website “Retail Therapy”, renaming some of...