The Most Sustainable Weight Loss
The most sustainable weight loss is UNINTENTIONAL weight loss. The one that comes from a lifestyle change – not just another diet,...
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- Apr 22, 2022
Rules Are Ok. Restriction Is Ok.
Rigid rules and restriction in health and nutrition have fallen out of vogue recently, and with good reason. They often elicit feeling of...
- Dec 17, 2018
Operation SuperCoach - Just Answer The Question, And What Salad Dressing Gotta To Do With It
Recently, a fellow coach posted a picture of store-bought salad dressing in a professional FB group. He wanted to know how it compares to...
- Sep 17, 2018
Operation SuperCoach: Facts Are Not Enough To Change Our Mind
I came across this quote earlier today, and it made me pause: “Convincing someone to change their mind is really the process of...
- Sep 1, 2018
Operation SuperCoach - Understand The Root Cause With 5 Whys Approach
This article originally appeared in The Busy Woman Project, a lifestyle brand and community empowering women in Asia & the people around...
- Jul 17, 2018
FIFA World Cup 2018, And The Ultimate Accomplishment For A Coach
I am a complete and utter sucker for human displays of extreme positive emotion. This is why I love hanging out at arrival gates in...
- May 17, 2018
Operation SuperCoach - Are You Asking Your Clients The Right Questions?
The right question is the question that the client understands, the question that the client knows the answer to. The right question is...
![From Hot To Cold: Strategies And Tips For A Heat-Adapted Runner Racing In The Cold [GUEST POST]](https://static.wixstatic.com/media/e0dcfc_3cb9634c5dce4b01835870409ec53d7d~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/e0dcfc_3cb9634c5dce4b01835870409ec53d7d~mv2.png)
- Apr 19, 2018
From Hot To Cold: Strategies And Tips For A Heat-Adapted Runner Racing In The Cold [GUEST POST]
Nairobi! New Delhi! Bangkok! You are used to doing your training and racing in temps around 30℃ to 35℃, but now you’ve signed up for a...
- Feb 7, 2018
I Need A Bigger Jacket
One morning this week I was going through my closet, and collecting few items for the donation bin – hats I don’t wear, few arms sleeves...
- Dec 18, 2017
Operation SuperCoach - Help ME Help YOU, And How To Be A Better Client
“I am out here for you. You don’t know what it’s like to be ME out here for YOU. It is an up-at-dawn, pride-swallowing siege that I will...
- Nov 23, 2017
Operation SuperCoach - Good Teachers, The Things We Say, And... Legacy
Mrs. P. saved my life. Not literally, but she might as well have. She was a plump woman of average height with dirty blond curly hair,...
- Nov 17, 2017
Operation SuperCoach - Bad Coaches, Bad Teachers
“Think of a teacher or a coach who had an impact on you”. In a recent presentation I gave to a group of coaches, I asked them to grab an...
- Sep 13, 2017
Operation SuperCoach - Hotel California, Eagles, And Foot In Mouth
Did you know that Eagles were one of the best selling bands of all time? They are also listed on the list of greatest artists of all...
- Sep 5, 2017
Pancakes, Pickles And Other Staple Foods I Ate Growing Up In Soviet Russia
A podcast host asked me recently what it was like growing up during the Cold War in Soviet Russia. You can listen to my answer here, as...
- Sep 2, 2017
Operation SuperCoach - Are You On Your Body's Side?
An amazing woman I had the privilege of working with, wrote this few months ago. I am sharing here with her permission. “I had this...
- Aug 21, 2017
Operation SuperCoach - I Could Have Done It, But Didn’t
“I could have done it, but didn’t”. Self-flagellation at its best. One of the most common ways we choose to kick ourselves. Unless this...
- May 26, 2017
Insider Secrets From A Health Coach – 6 Quick Tips For Lasting Weight Loss, Health And Happiness
1. Help your taste buds recover from sugar/salt/fat coma, and recognize (again) what food actually tastes like. 2. Redefine your...
- May 25, 2017
Simplify, Or How “Healthy” Meals Prevent You From Reaching Your Weight Loss Goals
I simply HAD to take a picture of this beautiful breakfast. Not only because it was yummy (it was), but because it so beautifully simple...
- May 9, 2017
Operation SuperCoach - How To Track Your Food AND Avoid Murder
The first time I watched “Fight Club” I thought it was the worst movie ever made. I hated everything about it. The second time I watched...
- Apr 19, 2017
Operation Supercoach - Ikea, And Giving Your Clients Solutions That Work
At the first glance, Ikea’s 2016 ad campaign seems quite unorthodox. The company launched a website “Retail Therapy”, renaming some of...
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