"The only sin is mediocrity." -- Martha Graham Three weeks ago, Get Out There magazine launched the web series called 8% No Limit. My...

“Girl Runner” by Carrie Snyder is one of the highlighted books about running in Canadian fiction that came out in 2014. Written from the...

Previously, I have talked about what to do when your female friends do not support your racing, how to balance it all, and whether OCR is...

Dear That Guy At The Gym, I’m onto you. I have been at this gym since May, and it usually does not take longer me than a week or two to...

Milan. I feel blasphemous even saying it, but… I kind of hate it. Milan smokes, wears high heels, skips breakfast and has a purse the...

“Don’t be a snob” was a piece of advice and a path towards self-improvement I have received a while ago from a helpful friend. He made...

The question I am often asked is which CrossFit Box I train at. I usually get this question, while at yet another box, and the...

Narrow streets. Orange trees. Peeling paint. Hanging laundry. Pizza lunch. Pasta dinner. Pasta lunch. Pizza dinner. Leather boots. Skinny...

Italian roosters are loud, over-the-top stylish and quick to compliment. Wait. That’s Italian men. Italian roosters actually sound the...

This week, Chicked Nation asks: #DearSolo, I am a single mom of two beautiful girls. I also work full time, and try to maintain some sort...