I have been doing some light leisure reading – “Gut feelings: the emerging biology of gut-brain communication” by Mayer, E.A. (2011)....

I miss coffee. That pretty much encapsulates my experience over the last ten days. Mornings were fine for the most part, as my body...

This is starting off like a school essay. My friend Stony is tall. He is also strong. He has a big red beard. And he is really nice. For...

You may be less familiar with these names than you are with the names like Rose Wetzel-Sinnett, or Isaiah Vidal. The celeb athletes are...

Fact #1: First time I watched the original Free Hugs Campaign, I cried. Not that it takes much. If you have never seen it, you should...

The 100-mile diet = consuming only foods made with ingredients that come from within 100 miles of where you live. I am notorious for...

*To me, to you, to my clients, and to every woman and man out there who has ever struggled with binge eating. Warning: Some may find the...

The question I am often asked is which CrossFit Box I train at. I usually get this question, while at yet another box, and the...

Ah, the pre-race gossip. I have heard it all by now. From Ultra Beast 2012 being 50 miles (it wasn’t) to certain world championships...

The race drop is here. So I will mope. Tear up. I no longer walk funny, and it seems like weeks have passed since that extra long and...