Hi, Friend. Today, I want to tell you about the woman with a backpack. I spot her ahead of me in the second half of a 12km trail race. If...

Hey, Friend! If you have filled out the survey I sent out last week - thank you! I’m sending you a hug. :) So happy to know that we are...

Hai, Friend. Today, I want to tell you about the day that changed everything. Dramatic, much? 😂 Before I had children, I’d hear mothers...

Hi, Friend. Today, I want to tell you about some of the folks on this email list. Folks like yourself. Roz picked me up from the airport...

Hi, Friend. I would like to start out by saying that I am not a particularly weepy mother. I am a fun mother. A tall mother. A loud...

Hi, Friend. Remember Dr. Oz? He rose to popularity in the 2000s, as an “expert” on various talk shows, and then later, of course, his own...

Hey, Friend! Lemme get this businessy thing out of the way, mmmmkay, coz I have a cool thing for you today, but I also have to feed my...

Hey, Friend! The other day I was disproportionately pleased with myself, when it started raining on my drive home from daycare drop off....

Hi, Friend. You’ll forgive me for not waiting for a once-in-a-lifetime thunderstorm to email you again, yes? This morning at 8.18am, I...

Hi, Friend. It really was an amazing dinner, even without electricity - shrimp over pasta, with a bottle of California rose. We are lucky...

Hi, Friend. I once burst into tears, because I could not choose what to put on my sandwich - ketchup or mustard. I was too hungry to...

Hello, Friend. All right. Since you were wondering how on Earth is Gilmore Girls weird, OR what the heck is wrong with apple pie… you are...

Hi, Friend. Holy cow. It’s been weeks. Multiple weeks since I sent out that email about being Russian-Canadian, and what it all means to...

Hi, Friend. It’s just after 5am, and keep thinking about the first few lines of a poem I came across recently: “It feels dumb to wash...

A fellow coach shared with me recently that she had this idea about an email she wanted to write to her clients. It was a good idea. A...

Hi, Friend. This week I have two things for you: my most recent musings on travelling with small children, and more information as...

A friend reached out to me once, asking if I had ever been formally diagnosed with seasonal affective disorder. At that point, I haven’t...