There are many great resources out there on how to train for Tough Mudder. Unfortunately, the sad truth of the situation is that a lot of...

Revenge. Retribution. Vengeance. Punishment. Justice. Department of Justice has just published a press release, confirming that Dzhokhar...

"When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight."...

In the Book of Daniel, one of the books of the Hebrew Bible and the Christian Old Testament, king Nebuchadnezzar keeps having a...

This Saturday I was covering a race for Get Out There magazine. Harry’s Spring Run-Off 8K and 5K is one of the earlier running events in...

Wow, yesterday’s post has generated quite a buzz. Glad I could facilitate and stimulate. [insert dirty joke here]. Few issues were...

Some people sing in the shower. I blog. In my head. So here are the results. There has been quite a bit of discussion recently in the OCR...

Tentanda via means The way must be tried in Latin. It’s the motto of York University, one of my alma maters. Last week I was able to...

This has been coming for a while. And I’m excited to finally share that… I am starting SOLO Performance Coaching, a life coaching...

I wake up in a panic and glance at the clock. It’s 5am. I just had a nightmare about missing the race. Not the first time I had one of...

Around the Bay 30k Road Race this Sunday. This will be my longest pavement run yet. And I'm terrified! Ironically, I have covered more...

Gather round, children… the tale continues. Last time I left you just as we were about to receive a life-changing lesson on getting out...

After the Brooklyn bridge crawl, we arrive to the Brooklyn War Memorial early in the morning. It’s getting light, but I can’t feel the...

Few weeks ago, Spartan Race made a big announcement at the Time Square – it’s joining forces with Reebok. According to the letter, Joe De...

The weather on Friday turned out to be bad enough for a number of participants to drop from the event at the last minute, because the...

I headed out towards Syracuse on Thursday. The plan was to make it to Mike’s house, stay for the night, and then head out towards New...

Something I didn’t know 36 hours ago – I am taking off to NYC in a couple of hours to participate in S.E.R.E. Performance Urban...

You are not poor because you don't have money. You are poor because you don't have a dream. -Randy Gage When I taught psychology, I used...

Crisp and chilly morning = perfect recipe for a winter race. We arrived with lots of time to spare, and found Burlington overrun with…...

LITERALLY… Made-up fact = it is not an obstacle racing blog, until you post at least one gross picture of some sort of training/racing...