Boobs Or Shoulders, Aka “Know Your Audience”
I got into a bit of an altercation on Facebook years ago. I know, I know – shocking. A post popped up on my Facebook feed that caught my...
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- Apr 18
Operation SuperCoach – Twelve Things I Notice When Eating Slowly
Eating slowly is one of the “mother”habits in Precision Nutrition coaching. It is also one of the habits that most clients struggle with....
- Apr 18
Two Most Dangerous Words We Use, And Tyranny Of “Used To”
Two most dangerous words we use is “USED TO”. I USED TO run a 5k in 25 minutes, I USED TO deadlift 300 pounds, I USED TO wear size 6...
- Apr 18
Binge Eating 101 – A How-to Guide To Binging Like A Champ
Warning: Some may find the content triggering. TODAY FUCKING SUCKED. The why does not matter. The details do not matter. And, one thing...
- Apr 18
Contrarians, Unite (And Doing The Opposite)
I hugged a homeless man while riding New York City subway last week. He stopped in the middle of the subway train, and spoke about Our...
- Apr 14
Just Because You Can (The Bro Factor)
The deadlifts feel strong today. I work on incorporating few cues that a powerlifter friend gives me the week before. According to him,...
- Apr 14
The Rise Of The Sufferfests – The Hero’s Journey
DISCLAIMER: I rarely put conditions on reading my blog posts (apart from “please read the whole damn thing before ripping it apart in...
- Apr 14
The Letter That Got Me Through The Spartan Death Race
You know… I have seen fellow racers do this – race with baby pictures, kids’ drawings, Bible verses, inspirational posters, shark teeth....
- Apr 14
Operation SuperCoach – To Pee Or Not To Pee During A Race
Sometimes I get to have the most random exchanges with my colleagues. Like this one. “Hey! So, I had a client who decided to pee himself...
- Apr 14
Are You American? Morning After The Elections
“Are you American?”. A large black man beside me is glued to the TV screen and his laptop with live poll results simultaneously, so the...
- Apr 14
The Mindfuck That Is Dragon’s Back –
An Open Letter To Those Who Failed, and Those Who Almost Did [Guest Post] For those of you have faced Dragon’s Back – be it at OCRWC, or...
- Apr 13
OCRWC Changes The Qualifications For 2017
I have started obstacle racing in 2011. Or 2010? I forget. It was a freaking long time ago. Even longer in OCR years, which are kinda...
- Apr 13
Review – If You Loved Salomon SpeedCross 3…
… you are going to love the fall 2016 / winter 2017 line-up. There is not one, not two, but THREE models for you to consider, as you look...
- Apr 12
My Name Is Not Katie, And Labels Others Give Us
“Well, YOU are obviously a CrossFitter!”, says one of the instructors at a kettlebell workshop. I am as taken aback by the certainty of...
- Apr 12
Book Review – 30 Lessons For Loving:
Advice From The Wisest Americans On Love, Relationships, And Marriage See 30 Lessons for Loving on Amazon THE BOOK IN THREE SENTENCES If...
- Apr 12
Book Review – Deep Work by Cal Newport
See Deep Work on Amazon THE BOOK IN THREE SENTENCES The ability to work deeply is becoming more rare in today’s society. Thus, developing...
- Apr 12
The Upside Of Being An Argumentative Bitch
“Give it to me straight, Coach!”, my clients insist. I learned to tread carefully. Just because someone is asking you for something,...
- Apr 12
Seven Apps To Track Daily Habits
Believe it or not, I started getting ready for winter this week. Yep. Usually, by the time winter rolls around, I am already sad and...
- Apr 12
Women, Red Wine, And Other Painkillers
As part of Precision Nutrition’s coaching program, clients are asked to experiment with drinking only calorie-free beverages for two...
- Apr 12
Product Review – Scivation XTEND BCAAs
BCAAs (branched chain amino acids) were perhaps my first ever nutrition supplement apart from protein powder and fish oil. Amino acids...
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